Tagged: healthyeating

My Whole30 review: the good, the bad and the ugly

Whole 30 title

720 hours. 43,200 minutes. 2,592,000 seconds. A lot can happen in 30 days. If you’re on Whole30, mainly A LOT OF COOKING.

It’s 30 days since my boyfriend James and I started the challenge. I know a few of my friends have read with interest our voyage into this unfamiliar and slightly strange territory, so I thought I’d share an update on our progress.

To re-cap, Whole30 is a restrictive version of the Paleo way of eating. Whole30 is about eating real, unprocessed foods and high quality meat, fish, fruits and vegetables, and healthy fats such as olives, nuts and seeds. That means no grains, no dairy, no sugar (yes, that includes booze and more natural sugars like maple syrup and honey) no legumes (that’s peanuts, chick peas / beans / lentils etc to you and me) and no preservatives like MSG or sulphites (surprisingly ubiquitous in so many foods).

You’re not allowed to re-create ‘healthy’ versions of treats that fit within the guidelines, such as pancakes or cookies. They are ‘treat’ foods and contribute to an unhealthy attitude towards food as a reward.

It’s about re-setting your body, boosting energy, pinpointing foods that don’t agree with you and re-connecting with food.

It’s a strict regime; the slightest slip and you’ve failed

one bite of pizza, one splash of milk in your coffee, one lick of the spoon mixing the batter within the 30 day period and you’ve broken the “reset” button, requiring you to start over again on Day 1….Don’t even consider the possibility of a “slip.” Unless you physically tripped and your face landed in a box of doughnuts, there is no “slip.” You make a choice to eat something unhealthy. It is always a choice, so do not phrase it as if you had an accident.

PHEW. Ok. So, how did we get on?

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