Tagged: exercise

Review: my month with Nike Training Club

If you read my first post of the year, you’ll know that one of my goals was to work out with Nike Training Club twice a week.

Apart from the privilege of paying triple the rent of my hometown and five quid for a pint, one of the nice things about living in London is access to exciting free stuff like Nike Training Clubs. Over the last month, I’ve tried out classes at the Stratford Nike Store (queue burpees in front of bemused strangers on the shop floor) and Finsbury Park (queue running through clouds of marijuana smoke and heckles from horny homeless guys).

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The voice in my head that says ‘quit’

It’s a freezing cold Sunday morning in January. I’m in a line with 10 other women, facing 10 women on the other side. We’re in formation, holding ourselves in a plank position, cold hands pressing into the spiky pavement of Finsbury Park. I can feel every ridge pressing into the skin of my hands, icy and sharp. I pull my sleeves down. My upper arms start to burn. And then it starts.

The voice in my head that says ‘quit’. Continue reading

15 days of bliss – halfway through my 30 day yoga challenge

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If you saw my last post, you’ll know that one of my January goals is to complete Yoga with Adriene’s 30 Days of Yoga challenge.

I’d always thought yoga wasn’t really for me. My mind moves fast – I like to be busy, can find it hard to really switch off, and struggle a little bit with feeling the pressure to be totally zen and wear hemp trousers that I used to associate with yoga.

I’m also not what you’d call bendy – I’m more the kind of woman known to grown when I have to pick my keys up off the floor.  I did do an amazing Ashtanga Yoga session at Shambala festival a couple of years ago, which I found relatively straightforward, but I’m quite sure that was because I was possibly (read definitely) still a teeny, tiny bit shitfaced from the night before and feeling a bit gung ho about it all.

So fast forward to 2015.

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The big January reboot – keeping it real

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New Year’s Day. We force one eye open, groan, and look down to see if we fell asleep in our clothes. We inspect the room for  the tell-tale polystyrene carton strewn with leftover lettuce and a smearing of guilt. Bacon happens. Eggs happen. Hollandaise is bound to happen.

The guilt sets in. This year, THIS YEARit will all be different. I will be different. I will force myself to develop superhuman willpower, find previous un-knowable universes of spare-time and waterfalls of untapped potential I never knew existed.

I will run marathons, climb mountains, do a triathlon, win tough mudder and be able to casually do the splits whenever I damn well LIKE. On the bus, in The Club, on the petrol station forecourt, etc etc.

AND I WILL DO IT ALL IN JANUARY.

January. Without a doubt, one of the most depressing times of year.  I’m broke, you’re broke, it’s as cold as a witches tit outside and it’s dark by 4pm. We’re riding a post-Christmas wave of nausea as we remember we have to work for a living and that there’s four months ’til Easter. Creme eggs provide some consolation, but it’s minimal.

Let’s keep it real here. This is not the month to overhaul your whole life. So let’s take a deep breath and reboot.

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