Category: paleo

My Whole30 review: the good, the bad and the ugly

Whole 30 title

720 hours. 43,200 minutes. 2,592,000 seconds. A lot can happen in 30 days. If you’re on Whole30, mainly A LOT OF COOKING.

It’s 30 days since my boyfriend James and I started the challenge. I know a few of my friends have read with interest our voyage into this unfamiliar and slightly strange territory, so I thought I’d share an update on our progress.

To re-cap, Whole30 is a restrictive version of the Paleo way of eating. Whole30 is about eating real, unprocessed foods and high quality meat, fish, fruits and vegetables, and healthy fats such as olives, nuts and seeds. That means no grains, no dairy, no sugar (yes, that includes booze and more natural sugars like maple syrup and honey) no legumes (that’s peanuts, chick peas / beans / lentils etc to you and me) and no preservatives like MSG or sulphites (surprisingly ubiquitous in so many foods).

You’re not allowed to re-create ‘healthy’ versions of treats that fit within the guidelines, such as pancakes or cookies. They are ‘treat’ foods and contribute to an unhealthy attitude towards food as a reward.

It’s about re-setting your body, boosting energy, pinpointing foods that don’t agree with you and re-connecting with food.

It’s a strict regime; the slightest slip and you’ve failed

one bite of pizza, one splash of milk in your coffee, one lick of the spoon mixing the batter within the 30 day period and you’ve broken the “reset” button, requiring you to start over again on Day 1….Don’t even consider the possibility of a “slip.” Unless you physically tripped and your face landed in a box of doughnuts, there is no “slip.” You make a choice to eat something unhealthy. It is always a choice, so do not phrase it as if you had an accident.

PHEW. Ok. So, how did we get on?

Continue reading

Advertisements

Crunchy nut cottage pie – a delicious Whole30 paleo recipe

I’m on day four of the Whole30 Challenge and I’m feeling cautiously fabulous. By now, according to the challenge timeline, I should want to ‘kill all the things’. But – aside from totally normal fleeting moments of disdain or fury (people who stop at the top of tube escalators, people who say 100 words when they could see 15, that sort of thing), I’ve felt pretty fucking great.

J and I have both noticed we’ve not had our usual peaks and troughs of energy – no 3 o’clock slumps where I’d normally hunt down a biscuit or two with a cup of tea to keep me going. I’ve had a pretty full-on week and have really felt I had the energy to power through it.

Continue reading

No half measures; starting the Whole30 challenge

whole 30 start

Those who know me well will know that I’ve not always been ‘into’ food and cooking. My food journey as a kid was mainly from freezer to plate in the company of that jolly old sailor, Captain Birds Eye.

SCENE FROM TELEVISION ADVERT FOR 'BIRDSEYE' SHOWS CAPTAIN BIRDSEYE

Like a lot of kids I knew, walks home from school were punctuated with trips to the local shop to pick up some sweets – as many as you could buy with 50 pence. I didn’t eat a pepper until I was about 18 and my university cooking repertoire consisted of pasta, chilli and curry (from a jar) on loop. And kebabs, obviously. And cider. And….you get the point.

Continue reading